Day 86 Se 13/14
August 18th, 2013
WOD 121102:
http://theoutlawway.com/2012/11/01/121102/
*This is a version of Outlaw Open workout #3.
5 minutes to establish a Max Height Box Jump.
-then (no break)
Men-
12-9-6 of:
Muscle-Ups
Front Squats @ 250#
For time.
Women-
9-7-5 of:
Muscle-Ups
Front Squats @ 170#
For time.
Travel WOD: 1 round for time of:
- (15-10-5) Burpee Pull Ups
- (50-40-30) Air Squats
Notes: There is a 10 minute cap. Racks MAY NOT be used for Front Squats.
-then (immediately at completion of the WOD, or when the 10 minute cap is reached)-
5 minutes to establish a Max Height Box Jump.
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