Friday WOD 14-9-18
September 13th, 2018
Friday WOD 14-9-18
OPEN – PERFORMANCE – FITNESS
“Boat Race”
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds.
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Clean and Jerk
Alternating On the Minute x 10 (5 Rounds):
Even Minutes – 3-Position Squat Clean
Even Minutes – 2 Push Jerks + 1 Split Jerk
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
Comments