Thursday WOD 13-9-18
September 12th, 2018
Thursday WOD 13-9-18
OPEN & PERFORMANCE
“Scarecrow”
3 Rounds:
50/35 Calorie Bike
200 Meter Farmers Carry (50’s/35’s)
3 Rope Climbs
FITNESS
“Scarecrow”
3 Rounds:
50/35 Calorie Bike
200 Meter Farmers Carry (35’s/25’s)
3 Rope Climbs
Post scores here on Beyond the WhiteBoard.
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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