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Tuesday WOD 12-11-19

November 11th, 2019

Tuesday WOD 12-11-19

[A] Press 1-1-1-1-1

[B] Push Press 3-3-3-3-3

[C] Push Jerk 5-5-5-5-5

COMPETITION TRAINING (Optional)
[D] Deadlift
3-3-3

Thank You: https://www.crossfitbrisbane.com/blog/2014/06/wod-wednesday-1162014.html

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