Friday WOD 23-2-18
February 22nd, 2018
Friday WOD 23-2-18
The 2018 CrossFit Open starts today. It is the first step in three in a worldwide CrossFit competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 23rd, CrossFit HQ will release a workout online to be completed by the following Tuesday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every “Friday night Under Lights” and then on Saturday Mornings.
The Morning classes
For the Friday Morning 6am and 9.30am Classes
This is for the people not doing the CrossFit Games Open in 2018.
1. Conditioning
AMRAP 18:
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar
From 4 pm it will be:
The CrossFit Games Open Workout 18.1
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