Monday WOD 27-1-20
January 27th, 2020
Monday WOD 27-1-20
Team of 3 – For Time of:
100/70 Cals Echo Bike.
2000/1600m Row
100 Box Jumps Overs 24/20″
100 Kettlebell swings 24/16kg
150 Wallballs 20/14 pounds.



Team of 3 – For Time of:
100/70 Cals Echo Bike.
2000/1600m Row
100 Box Jumps Overs 24/20″
100 Kettlebell swings 24/16kg
150 Wallballs 20/14 pounds.
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May 14th, 2014 |
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| January 24th, 2018 |
| April 9th, 2019 |
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July 3rd, 2014 |
52 Lords Place
Orange NSW 2800
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