Monday WOD 27-1-20
January 27th, 2020
Monday WOD 27-1-20
Team of 3 – For Time of:
100/70 Cals Echo Bike.
2000/1600m Row
100 Box Jumps Overs 24/20″
100 Kettlebell swings 24/16kg
150 Wallballs 20/14 pounds.



Team of 3 – For Time of:
100/70 Cals Echo Bike.
2000/1600m Row
100 Box Jumps Overs 24/20″
100 Kettlebell swings 24/16kg
150 Wallballs 20/14 pounds.
|
October 29th, 2014 |
|
November 13th, 2014 |
| May 14th, 2014 |
| August 2nd, 2018 |
|
September 20th, 2015 |
52 Lords Place
Orange NSW 2800
All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.
Comments