Monday WOD 27-1-20
January 27th, 2020
Monday WOD 27-1-20
Team of 3 – For Time of:
100/70 Cals Echo Bike.
2000/1600m Row
100 Box Jumps Overs 24/20″
100 Kettlebell swings 24/16kg
150 Wallballs 20/14 pounds.



Team of 3 – For Time of:
100/70 Cals Echo Bike.
2000/1600m Row
100 Box Jumps Overs 24/20″
100 Kettlebell swings 24/16kg
150 Wallballs 20/14 pounds.
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February 17th, 2014 |
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| June 22nd, 2014 |
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Orange NSW 2800
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