Monday WOD 27-1-20
January 27th, 2020
Monday WOD 27-1-20
Team of 3 – For Time of:
100/70 Cals Echo Bike.
2000/1600m Row
100 Box Jumps Overs 24/20″
100 Kettlebell swings 24/16kg
150 Wallballs 20/14 pounds.



Team of 3 – For Time of:
100/70 Cals Echo Bike.
2000/1600m Row
100 Box Jumps Overs 24/20″
100 Kettlebell swings 24/16kg
150 Wallballs 20/14 pounds.
| November 28th, 2019 |
| July 9th, 2014 |
| October 24th, 2019 |
|
March 9th, 2014 |
|
June 15th, 2014 |
52 Lords Place
Orange NSW 2800
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