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Thursday WOD 22-2-18

February 21st, 2018

Thursday WOD 22-2-18

The 2018 CrossFit Open starts this Friday the 23rd February. It is the first step in a worldwide CrossFit competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 23rd, CrossFit HQ will release a workout online to be completed by the following Tuesday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every “Friday Night Under Lights” and then on Saturday Mornings.  If you have not registered yet go to https://games.crossfit.com

FITNESS (No RX Weights Today)

“Drago”
30-25-20-15-10:
Russian Kettlebell Swings (53/35)
AbMat Sit-ups
Truform in Meters – 300/250/200/150/100m Running

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