Friday WOD 23-8-19
August 22nd, 2019
Friday WOD 23-8-19
[A] Deadlift
7-7-7-7-7
[B] 3 x Max Muscle Ups
Rest 1 min
[COMPETITION TRAINING]
[C] Snatch
1-1-1
[D] Clean
1-1-1
[Rowing Conditioning]
9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point.
Row nine intervals of 1 minute 40 seconds, with 20 seconds of rest in between each piece with the exception of 2 minutes of rest after the fifth interval.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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