Monday WOD 6-8-18
August 5th, 2018
Monday WOD 6-8-18
OPEN & PERFORMANCE
Power Snatch
Heavy Single
“Randy”
For Time:
75 Power Snatches (75/55)
FITNESS
Power Snatch
Heavy Single
“Randy”
For Time:
75 Power Snatches (65/45)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Gymnastics Strength Program.
Note:
CompTrain: ”Girls Gone Wild” can be done in Open Gym (Not in class time). If you cannot finish “Fran” in 4 min, then “Stop” at 4 min. If you Cannot finish “Dianne” (Under 4 Min) at the 8 Min marker, stop at 8 Min. And then finish Amanda only if you have finished “Fran” in under 4 min and “Dianne” in under 4 min, at the 8 min marker.
Thank You: http://crossfitnewengland.com/wods-news/
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