Friday WOD 19-6-15
June 18th, 2015
WOD – Friday, 12/6/2015 - CrossFit Brisbane
WOD
[A] 10-9-8-7-6-5-4-3-2-1
Deadlift 125kg (85kg)
Handstand Push Up
Skill: 2 min max effort KB Snatches
[COMP A]
Every 1 min for 12 mins:
1 Split Jerk
Hold same weight
[WARMUP]
2 rounds of:
5 Burpees
5 Dive Bomber Pushups to Downward Dog
10 Pull ups
10 Inch Worm Foot Drag
10 Cossacks
10 Lunges alternating legs
then:
Deadlift
5 x 40kg/ 35kg
5 x 60kg/ 45kg
5 x 80kg/ 55kg
5 x 100kg/ 65kg
5 x 120kg/ 75kg
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