HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Friday WOD 29-4-16

April 28th, 2016

Friday WOD  29-4-16

25 Cal Air Assault – Scale = 40 Cal Row
30 Box Jumps, 24/20
20 TTB
10 Power Clean, 185/135
20 TTB
30 Box Jumps, 24/20
25 Cal Air Assault – Scale = 40 Cal Row

Thank You to: http://competitorstraining.com/2016/04/tuesday-4-26-16/

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers