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Friday WOD 28-5-16

May 27th, 2016

Friday WOD 28-5-16

1. Barbell Conditioning

With a running clock…
A. At the 0:00
Complete 12 rounds of 1 Power Clean at 75% every 40 seconds (this set is 8 mins)

B. At the 12:00
Complete 12 rounds of 1 Power Snatch at 75% every 40 seconds (this set is 8 mins)

2. Stamina/Conditioning Builder
75 wall balls
50 TTB
50 Wall Balls
25 TTB

Thank you to: http://competitorstraining.com/2016/05/wednesday-5-25-16/

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