Tuesday WOD 20-3-08
March 19th, 2018
Tuesday WOD 20-3-08
1. Pause Front Squat
Build to Heavy Single
3 seconds pause in bottom
2. Conditioning
5 Rounds, Every 3 Minutes:
300/250 Meter Row
15 Wallballs (20/14)
Score is slowest round.
Thank You: http://comptrain.co/individuals/home/
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