Friday WOD 29-6-18
June 28th, 2018
Friday WOD 29-6-18
“Fight Club”
3 Rounds, For Total Reps:
1 Minute Thrusters (95/65)
1 Minute Power Cleans (95/65)
1 Minute Box Jump Overs (24/20)
1 Minute Pull-ups
1 Minute Assault Bike Calories / SC: Row
1 Minute Rest
2. Skill Conditioning
Every 2:00 x 6 Rounds:
200 Meter Run
Max Kipping Handstand Push-ups Until the 1:20 Mark
Thank You: http://comptrain.co/individuals/home/
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