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Tuesday WOD 17/2/15

February 16th, 2015

WOD – Tuesday, 10/2/2015 - CrossFit Brisbane

WOD

Angie
For time:
100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

30 Min Cap

[COMP A]
Complete as many rounds as possible in 10 mins of:
50 Double Unders
7 Bar Muscle Ups
10 Triple Unders
5 Muscle-ups

[WARMUP]

400m Run
Stretch Calves
Dynamic WU
then …

DB Deadlift x 5
DB Hang Clean x 5
DB Push Press x 5
DB Push Jerk x 5

then ….

2 rounds
10 Pushups
5 DB Front Squat
10 Situps
5 Box jumps

Log results online (Beyond the Whiteboard)

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