Saturday WOD 16-5-15
May 15th, 2015
WOD – Saturday, 9/5/2015
WOD
OPTION A
WOD For Nepal – “Summit”
AMRAP 12 minutes:
8 Thrusters 60kg (40kg)
8 Hang power cleans 60kg (40kg)
4 Muscle-ups
8 Front rack lunges 60kg (40kg)
OPTION B
WOD For Nepal – “Base”
AMRAP 12 minutes:
8 Shoulder to overhead 40kg (30kg)
8 Hang power clean 40kg (30kg)
4 Burpees
8 Front rack lunges 40kg (30kg)
[COMP A]
Rest & Recover
[WARMUP]
Dynamic Warm Up
Barbell Complex
Then warmup on the equipment
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