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Friday WOD 9-6-17

June 8th, 2017

Friday WOD 9-6-17

“Annie’s on the Run”
100 DU
50 Sit-ups
200m Run
80 DU
40 Sit-ups
200m Run
60 DU
30 Sit-ups
200m Run
40 DU
20 Sit-ups
200m Run
20 DU
10 Sit-ups
200m Run

Thank You: http://crossfitnewengland.com/2017/06/07/thursday-6-8-17/

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