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WOD 2-4-14

April 1st, 2014

WOD – Wednesday, 26/3/2014 - CrossFit Brisbane

WOD
[A] Press 3-3-3

[B] Push Press 3-3-3

[C] 3 rounds for time of:-
10 Alternating DB Split Snatch, 20kg (15kg)
10 Toes to Bar

“NEW” BUY OUT = 20 x V Ups or Hollow Rocks

TRAVEL WOD - 3 rounds for time of:-
20 Alternating legs jumping lunges
10 Toes to Bar

COMPETITION TRAINING (Optional)
[D] Clean & Jerk x 2
6 sets, 90sec rest

Log results online (Beyond the Whiteboard)

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