Monday WOD 11-11-19
November 10th, 2019
Monday WOD 11-11-19
AMRAP 12 minutes of:
30 Double-unders
10 Burpees
3 Bar Muscle-ups
[COMPETITION TRAINING]
[B] EMOM 10
2 Strict Pull-ups. Add weight to increase difficulty after a good warm up.
[Rowing Conditioning]
1000 meter time trial
Row a 1000 meter time trial, going for your personal best. After you’ve rowed, enter your time in the Online Ranking and see where you stand with others of your age, gender and weight class.
Thank You:https://www.crossfitbrisbane.com/blog/blog_index.html, http://crossfitnewengland.com/wods-news/ and https://www.concept2.com/indoor-rowers/training/wod
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