Wednesday WOD 14-9-16
September 13th, 2016
Wednesday WOD 14-9-16
4. Strength Conditioning
5 rounds NOT for time of:*
Max Rep Bench Press, Bodyweight
Max rep unbroken C2B Pull ups
No rest between movements, 3 minute rest between rounds
3. Front Squat
5×5 Front Squat at 80% across
+ Optional Extras in Open Gym
1. Clean and Jerk
5×3 Squat Clean and Jerk at 80% – no TnG
2. Overhead Squat
1 set of 10 Overhead Squats
Thank you: http://www.builtbybergeron.com/comptrain-programming/090516
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