Monday WOD 11-4-16
April 10th, 2016
Monday WOD 11-4-16
“Amanda”
9-7-5 for time of:
Ring Muscle ups
Squat Snatches, 135/95
2. Stamina Conditioning
Alternating EMOMx10:
Odd Minutes – 10 Thrusters, 95/65
Even Minutes – 10 TTB
Thank you to: http://competitorstraining.com/2016/04/friday-4-8-16/
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