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Thursday WOD 26-7-18

July 25th, 2018

Thursday WOD 26-7-18

HomeFront will post two/three WOD Options:

  1. Open - Those that want to compete RXD in The CrossFit Games – Open Workouts.
  2. Performance - Those that want to compete SCALED in The CrossFit Games – Open Workouts.
  3. Fitness - Is for beginners and our members who want to be fit and healthy and do not want to Compete in The CrossFit Games – Open Workouts in March.

OPEN & PERFORMANCE
“Deadpool”
On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps (30/20)
7-6-5-4-3-2-1 Deadlifts

FITNESS
“Deadpool”
On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps (20/14)
7-6-5-4-3-2-1 Deadlifts

Round 1 is 7 deadlifts round 2 is 6….Post scores here on Beyond the WhiteBoard.Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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