Monday WOD 14-1-19
January 13th, 2019
Monday WOD 14-1-19
FITNESS
Hang Power Clean
Heavy Set of 2
“DT”
5 Rounds:
12 Deadlifts(95/65)
9 Hang Power Cleans(95/65)
6 Push Jerks (95/65)
OPEN & PERFORMANCE
Hang Power Clean
Heavy Set of 2
“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Snatch Primer
8 Sets:
Power Snatch + Snatch Balance + High Hang Pause Snatch
50-53-56-59-62-65×3
Snatch
On the Minute x 10
Snatch Deadlift + Floating Snatch (Pause in Start + Catch)
Stamina Builder
1-2-3-4-5-6-7-8-9-10:
Burpee Box Jump Overs
Toes to Bar
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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