Saturday WOD 12-1-19
January 11th, 2019
Saturday WOD 12-1-19
FITNESS
“Low Five”
AMRAP 5:
30/21 Calorie Row
21 Power Snatches (65/45)
Max Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
30/21 Calorie Row
15 Power Snatches (75/55)
Max Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
30/21 Calorie Row
9 Power Snatches (95/65)
Max Lateral Barbell Burpees
OPEN & PERFORMANCE
“Low Five”
AMRAP 5:
30/21 Calorie Row
21 Power Snatches (95/65)
Max Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
30/21 Calorie Row
15 Power Snatches (115/80)
Max Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
30/21 Calorie Row
9 Power Snatches (135/95)
Max Lateral Barbell Burpees
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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