Tuesday WOD 15-1-19
January 14th, 2019
Tuesday WOD 15-1-19
FITNESS
“Fuller Circle”
75/50 Calorie Bike
200 Single Unders
2K Row
200 Single Unders
75/50 Calorie Bike
OPEN & PERFORMANCE
“Fuller Circle”
75/50 Calorie Bike
125 Double Unders
2K Row
125 Double Unders
75/50 Calorie Bike
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Kipping Handstand Pushups
On the 2:00 x 5 Rounds
40% of Max Kipping Handstand Push-ups
50′ Front Rack Dumbbell Lunge
Athletes Build in Weight to a Heavy 50′ Distance.
Midline
4 Rounds, Every 2 Minutes:
15 GHD Sit-Ups
Time Remaining: Max D-Ball Hold (100)
No Rest Between Rounds. 8 Minute Running Clock.
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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