Monday WOD 14-9-15
September 13th, 2015
WOD – Monday, 7/9/2015
WOD
[A] Front Squat
2-2-2-2-2-2-2-2-2-2
[B] Strict Pull-up
5 x max reps
Rest as required between sets
Skill: 2 min max effort DU
Strength: Back Squat: 3 x 5 @ 90% 1 rm
Warm Up: Dynamic WU + Barbell Complex.
[COMPETITION TRAINING]
[C] Each for time:
Run: 3 x 800m
Rest 2 mins between efforts.
CFNE Competitors Training
Power Snatch 1 rep Squat Snatch 1 rep Overhead Squat 1 rep
Work up to a heavy complex of: 1 Power Snatch + 1 Squat Snatch + 1 OHS
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