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HomeFront Crossfit

Thursday WOD 17-9-15

September 16th, 2015

[A] “Jackie”
1000m Row
50 Thrusters 20kg (15kg)
30 Pull-ups

Skill: Tabata Hollow to superman holds

Warm Up: Dynamic WU + Barbell Complex.

5 rounds, each round for time, of:
Handstand Walk, 15m
5 Muscle-ups

Rest 2 mins between each round.


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