Thursday WOD 17-9-15
September 16th, 2015
[WOD]
[A] “Jackie”
1000m Row
50 Thrusters 20kg (15kg)
30 Pull-ups
Skill: Tabata Hollow to superman holds
Warm Up: Dynamic WU + Barbell Complex.
[COMP A]
5 rounds, each round for time, of:
Handstand Walk, 15m
5 Muscle-ups
Rest 2 mins between each round.
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