Monday WOD 17-9-18
September 16th, 2018
Monday WOD 17-9-18
OPEN & PERFORMANCE
Turkish Get-Up
Build to a Moderate Load on Each Arm
“E-Brake”
3 Rounds:
400 Meter Run
20 Dumbbell Snatches (50/35)
20/15 Calorie Bike
FITNESS
Turkish Get-Up
Build to a Moderate Load on Each Arm
“E-Brake”
3 Rounds:
400 Meter Run
20 Dumbbell Snatches (35/25)
20/15 Calorie Bike
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Snatch
On the Minute x 11:
Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (60-63-66%)
Minute 4: Rest
Minutes 5-6-7: 2 Squat Snatches (70-73-76%)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Snatch (80-82-84%)
Back Squat
3 Sets of 9 (64-68-72%)
*After each set, complete 50% of Max Ring Muscle-ups
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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