Monday WOD 3-6-19
June 2nd, 2019
Monday WOD 3-6-19
[A] Back Squat
2-2-2-2-2-2-2-2-2-2-2
[COMPETITION TRAINING]
[B] EMOM 12
Hang Snatch x 1
[C] 3 rounds, each for time:
30m Suicide Sprint
Rest 1 min
Each suicide sprint is up and back 10m, up and back 20m, and up and back 30m
Thank you: https://www.crossfitbrisbane.com/blog/blog_index.html
Comments