Monday WOD 17-2-20
February 16th, 2020
Monday WOD 17-2-20
“Push Pull”
5 Rounds for time of:
20 Wallballs 20/14 pounds
15 Pull Ups
10 Cal Row
[COMPETITION TRAINING]
[B] Muscle Ups
2 x 15 reps for time
3 min Rest between sets
[C] 20 freestanding handstands – for as long as possible.
[D] Power Cleans
EMOM x 2 reps – all singles (Not Tap and Go)
You choose the weight
[Rowing Conditioning] (Mondays / Wednesdays / Fridays)
7 x 1min @ 26 spm / 30 sec easy
Row seven 1 minute pieces at a stroke rate of 26. Row for 30 seconds at light pressure between each piece.
Thank You:https: https://www.concept2.com/indoor-rowers/training/wod
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