Tuesday WOD 14-7-15
July 13th, 2015
WOD – Tuesday, 7/7/2015
WOD
[A] Hang Snatch 3-3-3-2-2-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
[B] Tabata Sit Up
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
Skill: 2 Min Max Effort Alternating Pistols.
Warm Up: Dynamic WU + Snatch Complex.
[COMPETITION TRAINING]
[C] Row 2000 m
This is an all out effort for time.
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