Monday WOD 21-5-18
May 20th, 2018
Monday WOD 21-5-18
3. Conditioning
For Time:
10-9-8-7-6-5-4-3-2-1:
Power Clean and Jerks (115/80)
30 Double Unders After Each Set
+ Optional Extra’s in Open Gym.
1. Snatch Skills
On the 1:30 for 7 Sets:
Snatch Pull
Hang Snatch High Pull
2 Power Snatches
2 Overhead Squats
Technique loads. Not to exceed 50% of 1RM.
2. Squat Snatch
On the Minute x 9 – 2 Repetitions
Minute 1 – 60%
Minute 2 – 65%
Minute 3 – 70%
Repeat this cycle (2) additional times
Thank You: http://comptrain.co/individuals/home/
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