Monday WOD 18-1-16
January 17th, 2016
Monday WOD 18-1-16
1. CrossFit Games Open 15.1
Complete as many rounds as possible in 9 mins of:
15 Toes-to-bars
10 Deadlifts, 52/34 Kg
5 Snatches, 52/34 Kg
5 Min rest
2. Every 1 min for 6 mins:
Clean & Jerk
3 Clean & Jerks, pick load
Every 1 min for 6 mins.
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