1. 2km Row
2. Back Squat
5-5-5-5-5
[COMPETITION TRAINING]
[B] Push Press
5-5-5
[C] Farmers Carry
5 x 20m
for max load
Must be unbroken to count
Thank You: https://www.crossfitbrisbane.com/blog/2019/03/wod-friday-2932018.html
|
October 28th, 2014 |
|
January 23rd, 2013 |
|
November 25th, 2014 |
|
March 18th, 2014 |
| January 21st, 2020 |
52 Lords Place
Orange NSW 2800
All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.
Comments