Thursday WOD 17-12-15
December 16th, 2015
Christmas Hours: The last session will be at 6.30pm on Thursday the 24/12/15 (Christmas Eve) and we will re-open at 9.30am Saturday the 2-1-16. On behalf of HomeFront CrossFit we wish you a Happy Christmas and an awesome New Year’s eve. Gus, Sal and Blocker
Thursday WOD 17-12-15
1. 21,15,9
Push Press 50/40kg
Chest to Bar Pull ups.
2. 10-9-8-7-6-5-4-3-2-1 unbroken Kipping HSPU
Skill: No
Strength: Deadlift 4 x 10 @ 72.5% 1rm.
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