Monday WOD 19-6-17
June 18th, 2017
Monday WOD 19-6-17
5. Conditioning
21-15-9:
DB Hang Squat Cleans (50′s/35′s)
HSPU
600m Run
+ Optional Extra’s in Open Gym.
1. Gymnastics Benchmark
Max Reps of C2B Pull-ups in 1:00
Does not need to be unbroken
2. Snatch
60%/2
70%/2
75%/2
80%/1
85%/1
(90%/1)2
3. Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/1
85%/1
(90%/1)2
4. Front Squat
60%/2
70%/2
75%/2
80%/2
Thank You: https://www.builtbybergeron.com/comptrain-programming/061617
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