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Monday WOD 19-6-17

June 18th, 2017

Monday WOD 19-6-17 

5. Conditioning
21-15-9:
DB Hang Squat Cleans (50′s/35′s)
HSPU
600m Run

+ Optional Extra’s in Open Gym.

1. Gymnastics Benchmark
Max Reps of C2B Pull-ups in 1:00
Does not need to be unbroken

2. Snatch
60%/2
70%/2
75%/2
80%/1
85%/1
(90%/1)2

3. Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/1
85%/1
(90%/1)2

4. Front Squat
60%/2
70%/2
75%/2
80%/2

Thank You: https://www.builtbybergeron.com/comptrain-programming/061617

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