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Friday WOD 16-6-17

June 15th, 2017

Friday WOD 16-6-17

3. Conditioning
AMRAP 4:00:
400m Run
15 Burpees Over Bar
Max Power Cleans (135/95)
Rest 4:00
AMRAP 4:00:
400m Run,
10 Burpees Over Bar
Max Power Cleans (155/105)
Rest 4:00
AMRAP 4:00:
400m Run
5 Burpees Over Bar
Max Power Cleans (185/135

+ Optional Extra’s in Open Gym.

1. Strength Benchmark
1RM Back Squat

2. Power Clean
Build to a heavy triple

Thank You: https://www.builtbybergeron.com/comptrain-programming/061417

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