Monday WOD 2-1-17
January 1st, 2017
Monday WOD 2-1-17
From today we move to 1 day behind CompTrain.
2. Conditioning
3RFT:
20 Calorie Row
16 Thrusters (95/65#)
20 Calorie Bike
17 T2B
+ Optional Extra’s in Open Gym.
1. Barbell Conditioning
With a partner, “you go – I go style”
5 Clean and Jerks (225/155#)
4 Clean and Jerks (245/165#)
3 Clean and Jerks (265/175#)
2 Clean and Jerks (285/185#)
1 Clean and Jerk (305/195#)
Thank You: https://www.builtbybergeron.com/comptrain-programming/123116
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