Tuesday WOD 14-8-18
August 13th, 2018
Tuesday WOD 14-8-18
OPEN
1. “Lead Foot”
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
rest 4 minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups
PERFORMANCE & FITNESS
“Lead Foot”
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Pull-ups
rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
rest 4 minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
1. Gymnastic Conditioning
AMRAP 5:
20 Double Unders, 2 Kipping Handstand Push-ups
20 Double Unders, 4 Kipping Handstand Push-ups
20 Double Unders, 6 Kipping Handstand Push-ups
Continue to add (2) repetitions per round.
3. Midline
10 Minute Recovery Bike
On the 2:00, 4:00, 6:00, 8:00:
Max Effort L-Sit Hold
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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