HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Monday WOD 6-3-17

March 5th, 2017

Monday WOD 6-3-17

4. Conditioning
EMOMx15
Min 1: 15 Wallballs (20/14#)
Min 2: 15 KB Swings (53/35#)
Min 3: 15 Box Jumps (24/20″)
Min 4: 15 Push Press (95/65#)
Min 5: 15 Calorie Row

+ Optional Extra’s in Open Gym.

1. Power Snatch
55%/2
60%/2
(65%/3)3

2. Power Clean
55%/2
60%/2
(65%/3)3

3. Back Squat
(65%/3)3

Thank You: https://www.builtbybergeron.com/comptrain-programming/030417

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers