Monday WOD 6-3-17
March 5th, 2017
Monday WOD 6-3-17
4. Conditioning
EMOMx15
Min 1: 15 Wallballs (20/14#)
Min 2: 15 KB Swings (53/35#)
Min 3: 15 Box Jumps (24/20″)
Min 4: 15 Push Press (95/65#)
Min 5: 15 Calorie Row
+ Optional Extra’s in Open Gym.
1. Power Snatch
55%/2
60%/2
(65%/3)3
2. Power Clean
55%/2
60%/2
(65%/3)3
3. Back Squat
(65%/3)3
Thank You: https://www.builtbybergeron.com/comptrain-programming/030417
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