Monday WOD 22-1-18
January 21st, 2018
Monday WOD 22-1-18
4. Conditioning
3 Rounds:
63 Air Squats
42 Calorie Row
21 Kipping Handstand Push-ups
+ Optional Extra’s in Open Gym.
1. Snatch Primer
On the :90 Seconds x 3 Rounds @ 40%:
3 Power Snatch
2 Hang Squat Snatch
1 Squat Snatch
2. Low Hang Snatch
3×2 @ 70%
2×2 @ 75%
2×2 @ 80%
Low hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor.
3. Back Squat
5 Reps @ 82%
2 Reps @ 87%
5 Reps @ 82%
2 Reps @ 90%
5 Reps @ 82%
2 Reps @ 93%
Thank You: http://comptrain.co/individuals/home/
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