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Wednesday WOD 11-7-18

July 10th, 2018

Wednesday WOD 11-7-18

RXD
“Glen”
For Time:
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

FITNESS
“1/2 Glen”
For Time:
15 Clean and Jerks (115/80)
800m Run
5 Rope Climbs
800m Run
50 Burpees

Thank You: http://crossfitnewengland.com/wods-news/

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