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Thursday WOD 11-1-18

January 10th, 2018

Thursday WOD 11-1-18

RXD
“Curve Ball”
For Time:
100 Double Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans (30/20)

80 Double Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans (30/20)

60 Double Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans (30/20)

40 Double Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans (30/20)

20 Double Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans (30/20)

FITNESS
“Curve Ball”
For Time:
200 Single Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans (20/14)

160 Single Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans (20/14)

120 Single Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans (20/14)

80 Single Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans (20/14)

40 Single Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans (20/14)

Thank you: http://crossfitnewengland.com/wods-news/

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