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Monday WOD 23-1-17

January 22nd, 2017

Monday WOD 23-1-17

1. Conditioning
Teams of 3:
200 Cal Bike
150 Cal Row
100 Box Jump Overs (24/20″)
75 Clean and Jerks (135/95#)
15 Rope Climbs

+ Optional Extra’s in Open Gym

2. Stamina Conditioning
EMOMx12:
Odd: 20 Wallballs (20/14#)
Even: 10 T2B

Thank You: https://www.builtbybergeron.com/comptrain-programming/012117

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