Tuesday WOD 24-1-17
January 23rd, 2017
Tuesday WOD 24-1-17
5. Conditioning
21-15-9:
Wallballs (20/14)
C2B Pull-ups
Thrusters (95/65#)
Box Jumps (24/20″)
Kettlebell Swings (1.5/1 Pood)
+ Optional Extra’s in Open Gym
1. Snatch
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
95%/1
80%/1
85%/1
95%/1
2. Snatch Pull
100%/3
(105%/2)3
3. Front Squat
60%/3
70%/3
75%/3
80%/3
85%/2
(90%/1)3
4. Gymnastics Conditioning
6×6 Muscle-ups
Rest 1:00 between sets
Thank You: https://www.builtbybergeron.com/comptrain-programming/012317
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