Monday WOD 18-6-18
June 17th, 2018
Monday WOD 18-6-18
3. Conditioning
AMRAP 15:
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)
+ Optional Extra’s in Open Gym.
1. Push Press
Build to a 1 Rep Max For the Day
2. Gymnastic Conditioning
AMRAP 7:
Strict Deficit Handstand Push-ups (3″/2″)
On the Minute (Starting at 0:00): 3 Deadlifts @ 75%
4. Midline
Not For Time:
30 GHD Sit-Ups
:30 Second L-Sit Hold
20 GHD Sit-Ups
:20 Second L-Sit Hold
10 GHD Sit-Ups
:10 Second L-Sit Hold
L-Sits do not need to be straight – these are total numbers that we are accumulating towards.
Thank You: http://comptrain.co/individuals/home/
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