Monday WOD 24-12-18
December 23rd, 2018
Monday WOD 24-12-18
9.30am class Only (No 6am or evening classes Crew)
HomeFront CrossFit’s 12 Days of Christmas
1. DB Man Maker 22.5/15kg
2. 200m Run
3. Hang Squat Clean – Fitness 45-35, Open/Performance 60/42.5kg.
4. Shoulder to Overhead - Fitness 45-35, Open/Performance 60/42.5kg.
5. Burpee Box Jumps 24/20″.
6. T2Bar.
7. Thrusters - Fitness 45-35, Open/Performance 60/42.5kg.
8. Pull Ups.
9. Cal Bike
10 Sand Bag – Ground to over shoulder. You chose weight.
11.Wall Balls.
12. Cal Row.
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