Saturday WOD 27-9-14
September 26th, 2014
WOD – Saturday, 20/9/2014
[WOD]
CrossFit Games Open 12.4 / 13.3
As many reps in 12 mins as you can of:
150 Wall Balls
90 Double Unders
30 Muscle-ups
[SCALING]
Wall Ball
-> lighter ball
-> DB thrusters, 8kg (5kg)
Double Unders
-> reduce reps 30 / 60
-> DU attempts
-> 300 single skips
-> Row 500m
Muscle Ups
-> Jumping MU
-> Strict Pullups
-> Jumping Chest to bar pullups
-> Ring Rows
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