Saturday WOD 22-12-18
December 21st, 2018
Saturday WOD 22-12-18
FITNESS
“Sideburns”
Teams of 3
AMRAP 30:
8 Dumbbell Hang Clean & Jerks (35/25)
10 Medball Squat Jumps (20/14)
12/8 Calorie Bike
Full rounds each team member
4 Dumbbell Hang Clean & Jerks per arm, then switch
OPEN & PERFORMANCE
“Sideburns”
Teams of 3
AMRAP 30:
8 Dumbbell Hang Clean & Jerks (50/35)
10 Medball Squat Jumps (20/14)
12/8 Calorie Bike
Full rounds each team member
4 Dumbbell Hang Clean & Jerks per arm, then switch
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Barbell Cycling
3 Rounds:
In a :20 Second Window: Max Power Snatches (115/80)
Rest :40 Seconds
In a :30 Second Window: Max Power Snatches (135/95)
Rest :30 Seconds
In a :40 Second Window: Max Power Snatches (155/105)
Rest 2:20
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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