Monday WOD 4-6-18
June 5th, 2018
Monday WOD 4-6-18
1. 1/2 Murph or Pairs
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
Thank You: http://comptrain.co/individuals/home/


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Orange NSW 2800
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